Gehun - Wheat Based.
Can be consumed by people of all the ages.
Moreover, it is ready to eat & can be eaten instantly at the hunger time; also many light preparations can be made out of these to taste - like Wheat Bhel by adding Bhel Ingredients like - Potato, Tomato, Dhaniya, Onion, Hari Mirch (Green Chilly), Chutney, etc. - to taste.
Nutritious & Nourishing